Points Distribution:
Walking Points: 1 mile = 15 points
(Movement slower than 12/min mile
Running Points: 1 mile = 10 points
(Movement faster than 12/min mile)
Cycling (Road): 1 mile = 3 points
(Includes indoor cycling)
Cycling (Mtn): 1 mile = 7.5 points
(Outdoor only)
Gym: 30 minutes = 20 points 

All activities must be live tracked on Strava